An Easy Balanced Healthy Foods Diet Plan That Creates Immune System Health

Kaaren Jordan

Site Map Excerpts and Table of Contents Links About the Author

How do you maintain a healthy diet & What does a healthy diet consist of

Vegetables, Protein, Grains, Food Combining, Cholesterol Cold & Flu Viruses

Adrenal Fatigue Irritable Bowel, Diarrhea, Constipation Food Allergy

Toxins, Chronic Fatigue, Fibromyalgia Fats, Salt, Caffeine, Concentrated Sugars

Telephone Consultations Order Ebook Testimonials

The Root Cause of Disease

In over 50 years of practice Dr. Henry Bieler proved that high levels of toxicity in the body was the root cause of most common diseases and ailments. This includes conditions such as the common cold, flus, hayfever allergies, asthma, chronic fatigue syndrome, fibromyalgia, food allergies, irritable bowel syndrome, digestive disorders, skin conditions, rhumatoid arthritis, migraine headaches and others. This over abundance of toxins or "toxemia" helps create adrenal fatigue, overloads the liver and kidneys (the body's primary toxic elimination organs) and generally depresses the immune system, thus allowing a variety of harmful microorganisms and viruses to proliferate. These organisms in turn put a tremendous burden on the body, drain it of energy and create the disease conditions listed above.

Dr. Bieler also discovered that a primary source of toxicity for most people was their eating habits. This being the case he developed programs that eliminated incoming toxins and at the same time prescribed healthy foods that would balance and heal. Thus with food as his primary tool he successfully helped many people overcome a wide range of problems.

Healing Yourself By Eliminating Toxins - To bring the body back to permanent health it must first be detoxified; for only then can the adrenals, liver, kidneys and other organs rebuild themselves on a healthy foundation. Since most people seem to acquire toxins primarily through poor dietary habits*, learning to eat the foods that will detoxify, balance and support the body is obviously essential.

*During the past 30 years an ever growing number of large and comprehensive studies generally confirm Dr. Bieler's work as they state that roughly 70% of all disease is caused by lifestyle choices such as diet; the U.S Dept. of Health and Human Services Healthy People 2000 report is a good example.

Foods As Medicine - Whether by themselves or in conjunction with therapies and treatments, foods are powerful, omnipresent healing tools. Foods also are not just neutral or harmless; as eating the foods that are inappropriate for you will depress your immune response and make problems worse, just as eating the right ones will help your body deal with challenges more effectively. Since eating is not optional, it therefore makes sense to have foods work in your favor.

When you learn to choose the foods that are best for you, you honor yourself,

not just physically, but on all levels

- Eileen Poole

What You Will Get In My Natural Immune System Diet Book

Healthy Diet Plan - A simple, natural, personally adjustable eating plan that will help you not feel deprived. The foods are inexpensive and available everywhere. When you begin eating the foods your body was designed for your overall health has a much better chance to improve naturally.

Healthy Foods Recipes - Fulfilling recipes (over 100!) and meal plans. I used to be into gourmet cooking, and I have spent the past 20 years figuring out recipes that are healthy for your body and taste good!

Immune System and General Health - A comprehensive explanation of how your body reacts to foods and why "unnatural" diets achieve only temporary results. For instance concentrated sweeteners of any kind (sugar, honey, molasses, concentrated fruits like jams, juices, fructose, etc.), natural or man made, as well as all flour products (bread, pasta, etc.) greatly unbalance the body and create false appetites. Combining concentrated sweeteners with flour (cakes, cookies, nutrition bars, etc.) increases the negative effects ten fold. On the other hand, low starch vegetables (green beans, zucchini, celery, asparagus, broccoli, summer squash, bok choy, chard, etc.) are nature's balancing agents. They are also very high in antioxidants, "bio-available" nutrients, minerals, vitamins and are "living" foods. All of these factors are extremely important to promoting healing and overall health.

Balanced Healthy Diet Information - Information that will help you understand your body's unique heritage and needs. Foods are more than just chemicals, nutrients and vitamins, they have other properties as well. The Natural Immune System Diet takes into account all aspects of food and its ability to heal and create health.

Toxic Food Additives To Avoid - Specific lists and information of toxic food additives that can totally throw off your body chemistry and negatively effect your health. Many of my clients immediately lose their "toxic bloat" weight and generally feel better when they stop taking in these poisons.

Good Digestion Promotes Health - Specific information on how to combine foods for easiest digestion. For instance, red meat is incompatible with other proteins, dairy, grains, most fruits and starches; it should be eaten only with low starch vegetables. Optimizing your digestion will make you feel better by decreasing body toxcity and releasing more energy.

Personalized Healthy Diet Plan - Complete instructions on how to develop your own personal body feedback journal. This tool is very powerful and will enable you to understand what works for you and what does not. It will also help you discover a way of living that will improve your immune response efficiency, overall health and energy, digestion, sleep and sex life (the natural energy of the body is sexual, and healthy living promotes and releases it).

Healthy Foods Diet Motivational Tools - Also you will get a lot of specific motivational tools and support from experts who have gone through this process. They will describe to you their own experiences and how they have helped thousands of clients move on to sustained and lasting health.

Healing Information That Empowers You! - Finally, the great thing about all this information is that you can do it by yourself and it is also compatible with any other type of therapy / program / medication you are doing. I believe in self empowerment, and that is what this information is all about.

Foods make a HUGE difference in your life and this book has the information you need to make foods work for you. It is not a fad. It is a permanent, positive action you can take to improve your health. The information that we offer is also unique, thoughtful and balanced. There are many important things you will find here that are described plainly so you can easily figure out what will work best for you. To order the book or to set up a personal consultation see below.

Ways to Order

PayPal

You can order The Natural Immune System Diet EBook for $12.50 via PayPal by simply clicking on the Buy Now link below. You will then be taken directly to the secure PayPal site where you can either pay with a credit card or from your PayPal account. The whole transaction takes place in the PayPal system which keeps your identity and account information secure and secret. Our account, which you will see appear automatically on the PayPal webpages, is info@kaarenjordan.com. Once you are finished it is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.



Mail

Or you can also order the The Natural Immune System Diet EBook by regular mail. Just send us a check or money order for $12.50 made out to Kaaren Jordan, along with your email address and we will email you the Ebook as soon as we receive the payment.

Kaaren Jordan

875 Carriage Drive

Solvang, CA 93463 USA

Telephone Consultations

You will receive personalized information designed to enhance and accelerate your healing process. We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both graceful and enriching.

As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight.


Initial Consultation Includes:

1 hour and 15 minute consultation

Your own personalized nutrition program with menu and recipe ideas

Personalized Jin Shin Jyutsu self help program

The Natural Immune System Diet Book - ebook version

Jin Shin Jyutsu book - printed hard copy

Price - $95


Subsequent Consultations Offered:

30 minute consultation - $30

60 minute consultation - $60

* Consultations can be paid using your credit card via PayPal, or by personal check or money order

Contact Information

email: immune-info@healingessences.com.

mail: Kaaren Jordan - 875 Carriage Dr., Solvang, CA 93463

telephone: (805) 688-2503

Recommended Links

Jin Shin Jyutsu® - Jin Shin Jyutsu® acupressure is a wonderful compliment to any wellness program. It is an unique body/mind/spirit harmonizing art. It may be experienced through sessions with a practioner as well as applied as a daily simple self help practice. To order any of the user friendly self help books and/or get practioner contact numbers in your area, call the Jin Shin Jyutsu® office at (480) 998-9331 or log on to JSJINC.NET.

Eckhart Tolle - Eckharttolle.com


Other Links

Disclaimer

Every effort has been made by the designers of this website to provide accurate information.  However, due to the law, we the designers cannot and do not make any explicit claims for nutrient efficacy, or the treatment, mitigation, prevention or cure of disease. If you are ill we recommend that you see a qualified medical professional. The designers of this website also disclaim any responsibility for losses or damages that may occur from use of information from this site.

© Kaaren Jordan, 1998 - 2009

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Balanced Healthy Foods Diet Plan