Chapters 7-11 Excerpts

To create and maintain optimum immune system health requires not only appropriate food choices, but also some form of regular exercise. Energy input (foods) needs to be balanced with energy output (activity).

Most fitness experts now agree that moderate exercise, for at least 20 minutes three times a week is the minimum amount needed to benefit you. Exercise accomplishes many things. It burns calories, and speeds up your metabolism, so you feel more energized, and it relieves stress. It also gives you a sense of well-being and accomplishment, while strengthening and toning muscles, including your most important muscle –– your heart!

The exercise you choose should be. . . .

Chapter 8

The Daily Body Feedback Journal

Throughout this book we have given you tools to improve your health, vitality and well-being. Since each of us is biochemically, and energetically unique, one way to find out which things work for us, make us feel and look better, and which things don’t, is to keep a daily journal.

By keeping a journal you can learn a lot about how your body responds to different things. . . .

Chapter 9

Simply Delicious Recipes

Cereal and Grain Dishes p.36

Entrees p.41

Soups p.51

Salads p.56

Vegetables p.58

Sauces/Spreads/Dips/Dressing p.63

Fruits and Desserts p.69

Chapter 10

Sample Menus