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Eat Your Way to Health The Natural Immune System Diet Chapters 7-11 Excerpts |
Table of Contents • About the Author • Main Page • Site Map • Natural Self Care and Healing
How do you maintain a healthy diet & What does a healthy diet consist of
Toxins, Chronic Fatigue, Fibromyalgia • Food Allergy • Adrenal Fatigue
Irritable Bowel, Diarrhea, Constipation • Cold & Flu Viruses
Vegetables, Protein, Grains, Food Combining, Cholesterol
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Note From the Author - Self Healing and Food Nutrition Service
As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight. Click here or go to the bottom of the page for more information. Chapter 7 Exercise & Other Self Healing Techniques
Most fitness experts now agree that moderate exercise, for at least 20 minutes three times a week is the minimum amount needed to benefit you. Exercise accomplishes many things. It burns calories, and speeds up your metabolism, so you feel more energized, and it relieves stress. It also gives you a sense of well-being and accomplishment, while strengthening and toning muscles, including your most important muscle –– your heart! The exercise you choose should be. . . .
Chapter 8 The Daily Body Feedback Journal
By keeping a journal you can learn a lot about how your body responds to different things. . . . Chapter 9 Simply Delicious Recipes
Sample Menus Chapter 11 Specific Remedies For Various Conditions
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We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both graceful and enriching.
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Ways to Order
You can order The Natural Immune System Diet EBook for $12.50 via PayPal by simply clicking on the Buy Now link below. You will then be taken directly to the secure PayPal site where you can either pay with a credit card or from your PayPal account. The whole transaction takes place in the PayPal system which keeps your identity and account information secure and secret. Our account, which you will see appear automatically on the PayPal webpages, is info@kaarenjordan.com. Once you are finished it is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.
Or you can also order the Eat Your Way to Health, The Natural Immune System Diet eBook by regular mail. Just send us a check or money order for $12.50 made out to Kaaren Jordan, along with your email address and we will email you the Ebook as soon as we receive the payment.
You can expect to receive the ebook attached to an email within 48 hours, although it usually arrives sooner as we tend to send it out within a few hours of receipt of payment. If you do not receive the email with the attached ebook within this time period please check your spam filter. If you do not find it in the spam filter then email us and let us know that you have not received the ebook, and if you have an alternate email address give us that too. The email system is not perfect and sometimes it takes more than one attempt to get the ebook through. Not to worry though as in the 10 years we have been selling the ebook online we have always gotten a book through to everyone who has ordered it.
When you receive the email look for it as an attachment entitled EatYourWayToHealth.pdf. If you click on the file you should see options to save and or open it. We suggest that you save the file to your hard drive first and then open it. It is a PDF file and can be read by a number of programs. Most computers come with programs already installed that will read PDF files. If your computer does not have a program that will do this then you can click on this link and download a free copy of the Adobe PDF Reader. |
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You will receive personalized information designed to enhance and accelerate your healing process. We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both easy and fun. As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight. Initial Consultation Includes:
Subsequent Consultations Offered:
* Consultations can be paid using your credit card via PayPal, or by personal check or money order |
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Disclaimer Every effort has been made by the designers of this website to provide accurate information. However, due to the law, we the designers cannot and do not make any explicit claims for nutrient efficacy, or the treatment, mitigation, prevention or cure of disease. If you are ill we recommend that you see a qualified medical professional. The designers of this website also disclaim any responsibility for losses or damages that may occur from use of information from this site. © Kaaren Jordan, 1998 - 2009 |
Self Healing and Food Nutrition Service