Learn about proper food combining, what not to eat and how to avoid MSG

The Natural Immune System Diet

Chapters 4-6 Excerpts

Main Page Table of Contents About the Author

How do you maintain a healthy diet & What does a healthy diet consist of

Toxins, Chronic Fatigue, Fibromyalgia Food Allergy Adrenal Fatigue

Irritable Bowel, Diarrhea, Constipation Cold & Flu Viruses Site Map

Telephone Consultations Order Ebook Testimonials

Chapter 4

What to Eat & What Not to Eat

The following basics are the bare bones on which you can build your own personalized “optimal” immune system food plan. Everyone is different, and this book will help you discover what works best for you. Also what you are starting with here has worked well for thousands of people. . . .

Vegetables - Fresh vegetables should be eaten as the predominant food group in all diets. Vegetables are a storehouse of many important vitamins and minerals as well as a great source of fiber. This category can be thought of as the balancers in the nutrition equation . . .

Protein - The average adult needs far less protein than we are accustomed to consuming. Use all protein sources as side dishes, relying on fresh vegetables and . . .

Fruits - . . . whole fruit contains a natural form of sugar, this food group should be thought of as a snack or a dessert, not the center of your diet. Dried fruits are . . .

Grains and Flour Products - Eat a wide variety of grains and make your first choice whole and unprocessed grain. Flour products, even if they are made from whole grains, should be used as an adjunct. Flour products such as crackers, pastas, and breads usually have salt, fats and many forms of sweeteners added to . . .

Proper Food Combining for Good Digestion - Eating foods in proper combination is very important in supporting optimal health. The following are some guidelines . . .

Fats - All fats should be used sparingly, as they are a highly concentrated food and tend to congest the system if . . .

Hydrogenated Fats and Oils like Shortenings and Margarine - Trans Fatty Acids are formed . . .

What is Cholesterol? - Cholesterol is the mother of all hormones. Specifically it is a fat-soluble steroid that is the basis for all steroid hormone . . . Eating food with cholesterol in it does not in itself cause chronically high cholesterol levels . . . a large portion of our cholesterol is synthesized in the liver from sugars . . .

Salt - Fresh vegetables, proteins, grain and fruits provide all the natural sodium necessary . . . There are a number of reasons why salt in its inorganic crystalline form should be mostly avoided . . .

Caffeine - Caffeine should be greatly reduced or eliminated from every diet. Not only does it deplete the body of . . .

Concentrated Sugars - Refined sugars such as white sugar, molasses, corn syrup, and fructose, as well as all artificial sweeteners should be avoided . . . Artificial sweeteners have also been implicated in some health problems . . . very concentrated forms of naturally occurring sugars should be used in moderation . . .

Chapter 5

Other Immune System Toxins To Avoid

Glutamates (MSG)

Glutamates are commonly found in the vast majority of prepared foods, even health food brands. Toxicologists point out that glutamates are neuro-toxins and are harmful to everyone. The following is a partial list of many types of glutamates . . .

Chapter 6

Psychological & Emotional Factors

How To Satisfy Yourself On All Levels

This may be the most important part of the book. Whether we realize it or not, food and our eating habits have a prominent emotional psychological component. This is so for at least three reasons. First, the chemicals in foods influence moods and emotions; second, internal/hormonal imbalances which cause erratic mood swings and depression can be created by poor, nutrient deficient diets; and third, we often turn to food as a way to find pleasure and enjoyment when other areas of our lives are not working well for us. The first two aspects. . . .

Do What You Love

Healthy activity can be anything that you want it to be. Walking, gardening, biking, etc., whatever works for you. Make it fun, interesting and easily accessible so you can do it more often.

The right amount of activity combined with the right foods will give you increasing health for the rest of your life.

Ways to Order

PayPal

You can order The Natural Immune System Diet EBook for $12.50 via PayPal by simply clicking on the Buy Now link below. You will then be taken directly to the secure PayPal site where you can either pay with a credit card or from your PayPal account. The whole transaction takes place in the PayPal system which keeps your identity and account information secure and secret. Our account, which you will see appear automatically on the PayPal webpages, is info@kaarenjordan.com. Once you are finished it is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.



Mail

Or you can also order the The Natural Immune System Diet EBook by regular mail. Just send us a check or money order for $12.50 made out to Kaaren Jordan, along with your email address and we will email you the Ebook as soon as we receive the payment.

Kaaren Jordan

875 Carriage Drive

Solvang, CA 93463 USA

Telephone Consultations

You will receive personalized information designed to enhance and accelerate your healing process. We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both graceful and enriching.

As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight.


Initial Consultation Includes:

1 hour and 15 minute consultation

Your own personalized nutrition program with menu and recipe ideas

Personalized Jin Shin Jyutsu self help program

The Natural Immune System Diet Book - ebook version

Jin Shin Jyutsu book - printed hard copy

Price - $95


Subsequent Consultations Offered:

30 minute consultation - $30

60 minute consultation - $60

* Consultations can be paid using your credit card via PayPal, or by personal check or money order

Contact Information

email: immune-info@healingessences.com.

mail: Kaaren Jordan - 875 Carriage Dr., Solvang, CA 93463

telephone: (805) 688-2503

Disclaimer

Every effort has been made by the designers of this website to provide accurate information.  However, due to the law, we the designers cannot and do not make any explicit claims for nutrient efficacy, or the treatment, mitigation, prevention or cure of disease. If you are ill we recommend that you see a qualified medical professional. The designers of this website also disclaim any responsibility for losses or damages that may occur from use of information from this site.

© Kaaren Jordan, 1998 - 2009

proper food combining, what not to eat, what to eat and how to avoid MSG