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Eat Your Way to Health The Natural Immune System Diet Chapters 4-6 Excerpts |
Main Page • Table of Contents • About the Author • Natural Self Care and Healing
How do you maintain a healthy diet & What does a healthy diet consist of
Toxins, Chronic Fatigue, Fibromyalgia • Food Allergy • Adrenal Fatigue
Irritable Bowel, Diarrhea, Constipation • Cold & Flu Viruses • Site Map
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Chapter 4 What to Eat & What Not to Eat
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The following basics are the bare bones on which you can build your own personalized “optimal” immune system food plan. Everyone is different, and this book will help you discover what works best for you. Also what you are starting with here has worked well for thousands of people. . . .|
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Chapter 5 Other Immune System Toxins To Avoid
Glutamates are commonly found in the vast majority of prepared foods, even health food brands. Toxicologists point out that glutamates are neuro-toxins and are harmful to everyone. The following is a partial list of many types of glutamates . . . Chapter 6 Psychological & Emotional Factors
This may be the most important part of the book. Whether we realize it or not, food and our eating habits have a prominent emotional psychological component. This is so for at least three reasons. First, the chemicals in foods influence moods and emotions; second, internal/hormonal imbalances which cause erratic mood swings and depression can be created by poor, nutrient deficient diets; and third, we often turn to food as a way to find pleasure and enjoyment when other areas of our lives are not working well for us. The first two aspects. . . . |
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Do What You Love Healthy activity can be anything that you want it to be. Walking, gardening, biking, etc., whatever works for you. Make it fun, interesting and easily accessible so you can do it more often. The right amount of activity combined with the right foods will give you increasing health for the rest of your life. |
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Ways to Order
You can order Eat Your Way to Health, The Natural Immune System Diet eBook for $12.50 via PayPal by simply clicking on the Buy Now link below. You will then be taken directly to the secure PayPal site where you can either pay with a credit card or from your PayPal account. The whole transaction takes place in the PayPal system which keeps your identity and account information secure and secret. Our account, which you will see appear automatically on the PayPal webpages, is info@kaarenjordan.com. Once you are finished it is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.
Or you can also order Eat Your Way to Health, The Natural Immune System Diet ebook by regular mail. Just send us a check or money order for $12.50 made out to Kaaren Jordan, along with your email address and we will email you the Ebook as soon as we receive the payment.
You can expect to receive the ebook attached to an email within 48 hours, although it usually arrives sooner as we tend to send it out within a few hours of receipt of payment. If you do not receive the email with the attached ebook within this time period please check your spam filter. If you do not find it in the spam filter then email us and let us know that you have not received the ebook, and if you have an alternate email address give us that too. The email system is not perfect and sometimes it takes more than one attempt to get the ebook through. Not to worry though as in the 10 years we have been selling the ebook online we have always gotten a book through to everyone who has ordered it.
When you receive the email look for it as an attachment entitled EatYourWayToHealth.pdf. If you click on the file you should see options to save and or open it. We suggest that you save the file to your hard drive first and then open it. It is a PDF file and can be read by a number of programs. Most computers come with programs already installed that will read PDF files. If your computer does not have a program that will do this then you can click on this link and download a free copy of the Adobe PDF Reader. |
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You will receive personalized information designed to enhance and accelerate your healing process. We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both easy and fun. As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight. Initial Consultation Includes:
Subsequent Consultations Offered:
* Consultations can be paid using your credit card via PayPal, or by personal check or money order |
1 hour and 15 minute consultation|
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Disclaimer Every effort has been made by the designers of this website to provide accurate information. However, due to the law, we the designers cannot and do not make any explicit claims for nutrient efficacy, or the treatment, mitigation, prevention or cure of disease. If you are ill we recommend that you see a qualified medical professional. The designers of this website also disclaim any responsibility for losses or damages that may occur from use of information from this site. © Kaaren Jordan, 1998 - 2009 |
proper food combining, what not to eat, what to eat and how to avoid MSG