Food Toxins, Toxic Foods, Toxins, MSG, Aspartame, Detox Help

The Natural Immune System Diet

Chapters 4-6 Excerpts

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Chapter 4

What to Eat & What Not to Eat

The following basics are the bare bones on which you can build your own personalized “optimal” immune system food plan. Everyone is different, and this book will help you discover what works best for you. Also what you are starting with here has worked well for thousands of people. . . .

Vegetables - Fresh vegetables should be eaten as the predominant food group in all diets. Vegetables are a storehouse of many important vitamins and minerals as well as a great source of fiber. This category can be thought of as the balancers in the nutrition equation . . .

Protein - The average adult needs far less protein than we are accustomed to consuming. Use all protein sources as side dishes, relying on fresh vegetables and . . .

Fruits - . . . whole fruit contains a natural form of sugar, this food group should be thought of as a snack or a dessert, not the center of your diet. Dried fruits are . . .

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Grains and Flour Products - Eat a wide variety of grains and make your first choice whole and unprocessed grain. Flour products, even if they are made from whole grains, should be used as an adjunct. Flour products such as crackers, pastas, and breads usually have salt, fats and many forms of sweeteners added to . . .

Proper Food Combining for Good Digestion - Eating foods in proper combination is very important in supporting optimal health. The following are some guidelines . . .

Fats - All fats should be used sparingly, as they are a highly concentrated food and tend to congest the system if . . .

Hydrogenated Fats and Oils like Shortenings and Margarine - Trans Fatty Acids are formed . . .

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What is Cholesterol? - Cholesterol is the mother of all hormones. Specifically it is a fat-soluble steroid that is the basis for all steroid hormone . . . Eating food with cholesterol in it does not in itself cause chronically high cholesterol levels . . . a large portion of our cholesterol is synthesized in the liver from sugars . . .

Salt - Fresh vegetables, proteins, grain and fruits provide all the natural sodium necessary . . . There are a number of reasons why salt in its inorganic crystalline form should be mostly avoided . . .

Caffeine - Caffeine should be greatly reduced or eliminated from every diet. Not only does it deplete the body of . . .

Concentrated Sugars - Refined sugars such as white sugar, molasses, corn syrup, and fructose, as well as all artificial sweeteners should be avoided . . . Artificial sweeteners have also been implicated in some health problems . . . very concentrated forms of naturally occurring sugars should be used in moderation . . .

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Chapter 5

Other Immune System Toxins To Avoid

Glutamates (MSG)

Glutamates are commonly found in the vast majority of prepared foods, even health food brands. Toxicologists point out that glutamates are neuro-toxins and are harmful to everyone. The following is a partial list of many types of glutamates . . .

Chapter 6

Psychological & Emotional Factors

How To Satisfy Yourself On All Levels

This may be the most important part of the book. And that is because, I think most of will agree, feeling good emotionally and psychologically is what it is all about. If we are happy and content, then life is good; and if we are not, then life sucks.

Whether we realize it or not, food and our eating habits have a prominent emotional component. This is so for at least three reasons. First, the chemicals in foods influence moods and emotions. . . .

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Do What You Love

Healthy activity can be anything that you want it to be. Walking, gardening, biking, etc., whatever works for you. Make it fun, interesting and easily accessible so you can do it more often.

The right amount of activity combined with the right foods will give you increasing health for the rest of your life. For only $11.95 you can have information that will help you achieve this. So take charge of your life and your health and get the book now!

Ways to Order

PayPal

You can order either the EBook version for $12.50 or the 74 page printed version for $22.00 (includes shipping and handling in continental USA) via PayPal. Simply send payment to the account info@kaarenjordan.com and we will send you the version of the book you order. It is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.

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Or you can order the EBook version or the printed version of The Natural Immune System Diet at the prices listed above by regular mail. Be sure to include you mailing address for the printed book and your email address for the EBook. Just send us a check or money order made out to:

Kaaren Jordan

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Immune System Help, Healthy Diet, Balanced Diet, Cold Virus, Detox Help

Contact Information

email: healingessences.com.

mail: Kaaren Jordan-Taylor - 875 Carriage Dr., Solvang, CA 93463

Disclaimer

Every effort has been made by the designers of this website to provide accurate information.  However, due to the law, we the designers cannot and do not make any explicit claims for nutrient efficacy, or the treatment, mitigation, prevention or cure of disease. If you are ill we recommend that you see a qualified medical professional. The designers of this website also disclaim any responsibility for losses or damages that may occur from use of information from this site.

© Kaaren Jordan, 1998 - 2007

Food Toxins, Toxic Foods, Toxins, MSG, Aspartame, Detox Help