E-Book Table of Contents:
Chapter 1
- Food, Health & Disease
- A toxic body is a root cause of many common ailments
- What causes a toxic body?
- The cure for a toxic body
- Why are supplements not working?
- Too many vitamins and supplements can cause problems
- How does stress help create a toxic body?
- The wise use of drugs
- Proper foods help no matter what else you do
Chapter 2
- Diet/Low Fat Products Can Cause ProblemsChapter 3
- Food SensitivitiesChapter 4
- What to Eat & What Not to EatChapter 5
- Other Toxins To AvoidChapter 6
- Psychological & Emotional Factors- Nutrition Guide
Chapter 7
- Exercise & Other Self Healing TechniquesChapter 8
- The Daily Body Feedback JournalChapter 9
- Simply Delicious RecipesChapter 10
- Sample MenusChapter 11
- Specific Remedies For Various Conditions