With My Healthy Diet E-Book You Will Get:
Healthy Diet Plan
A simple, natural, personally adjustable eating plan that will help you not feel deprived. The foods are inexpensive and available everywhere. When you begin eating the foods your body was designed for your overall health has a much better chance to improve naturally.
Fulfilling recipes (over 100!) and meal plans. I used to be into gourmet cooking, and I have spent the past 20 years figuring out recipes that are healthy for your body and taste good!
A comprehensive explanation of how your body reacts to foods and why "unnatural" diets achieve only temporary results. For instance concentrated sweeteners of any kind (sugar, honey, molasses, concentrated fruits like jams, juices, fructose, etc.), natural or man made, as well as all flour products (bread, pasta, etc.) greatly unbalance the body and create false appetites. Combining concentrated sweeteners with flour (cakes, cookies, nutrition bars, etc.) increases the negative effects ten fold. On the other hand, low starch vegetables (green beans, zucchini, celery, asparagus, broccoli, summer squash, bok choy, chard, etc.) are nature's balancing agents. They are also very high in antioxidants, "bio-available" nutrients, minerals, vitamins and are "living" foods. All of these factors are extremely important to promoting healing and overall health.
Balanced Healthy Diet Information
Information that will help you understand your body's unique heritage and needs. Foods are more than just chemicals, nutrients and vitamins, they have other properties as well. The Natural Immune System Diet takes into account all aspects of food and its ability to heal and create health.
Toxic Food Additives To Avoid
Specific lists and information of toxic food additives that can totally throw off your body chemistry and negatively effect your health. Many of my clients immediately lose their "toxic bloat" weight and generally feel better when they stop taking in these poisons.
Good Digestion Promotes Health
Specific information on how to combine foods for easiest digestion. For instance, red meat is incompatible with other proteins, dairy, grains, most fruits and starches; it should be eaten only with low starch vegetables. Optimizing your digestion will make you feel better by decreasing body toxicity and releasing more energy.
Personalized Healthy Diet Plan
Complete instructions on how to develop your own personal body feedback journal. This tool is very powerful and will enable you to understand what works for you and what does not. It will also help you discover a way of living that will improve your immune response efficiency, overall health and energy, digestion, sleep and sex life (the natural energy of the body is sexual, and healthy living promotes and releases it).
Healthy Foods Diet Motivational Tools
Also you will get a lot of specific motivational tools and support from experts who have gone through this process. They will describe to you their own experiences and how they have helped thousands of clients move on to sustained and lasting health.
Healing Information That Empowers You!
Finally, the great thing about all this information is that you can do it by yourself and it is also compatible with any other type of therapy / program / medication you are doing. I believe in self empowerment, and that is what this information in my book is all about.