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Some of the Topics Covered in the Book
. . . should be used sparingly, as they are a highly concentrated food and tend to congest the system if done to excess. Mayonnaise, butter (which is preferable to margarine), oils, coconut, nuts, nut and seed butters, and seeds all fall into this category . . . for adults in good health, 1 - 2 Tbls of added fat can be included daily if you eat animal protein, and 3 - 4 Tbls of added fat daily it you are vegan . . . oils oxidize and become rancid when exposed to heat and/or light . . .
. . . is the mother of all hormones. Specifically it is a fat-soluble steroid that is the basis for all steroid hormones. It is also a very important component of the brain, as it is part of the myelin sheath that protects nerves and nerve impulse propagation. Therefore it makes sense that if your levels are too low, both your hormone balance and brain function suffer. . . it is not bad and is in fact both important and necessary. . . where problems begin is when the relationship between the different types becomes unbalanced . . . the two molecules are high density lipoproteins (HDL) and low density lipoproteins (LDL). Now the mere presence of HDL and LDL is fine, but bad things start to happen when HDL levels get too low. This is because HDL protects the more fragile LDL from being oxidized (made rancid). If the LDL oxidizes, then arterial plaque that clogs arteries is usually the result. So what can you do to keep this from happening? Simple, eat more . . . in humans, a large portion of our cholesterol is synthesized in the liver from sugars and only a small amount comes from dietary fats . . . |
Fats|
Eating foods in proper combination is very important in supporting optimal health. The following are some guidelines . . . it is best to combine only one type of protein at a time per meal . . .
. . . fresh vegetables, proteins, grain and fruits provide all the natural sodium necessary for balance within the body. All forms of salt (i.e., sea salt, miso, tamari, and soy sauce) should be used with a very light hand and cooked into foods, not added at the table. It is best to use these condiments for special occasions . . . so why do we eat it and why are so many people hooked on it? Quite simply the answer is that it is a stimulant (see adrenal fatigue) . . .
. . . are formed when fats and oils are hydrogenated. During this process hydrogen molecules are added to polyunsaturated or monounsaturated oils, which then creates semisolid shortenings or margarines. The bad news here is that this modification makes the fat very difficult to digest. Furthermore many studies have now proven that these trans fatty acids unbalance the cholesterol in the blood which in turn leads to a variety of problems. |
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. . . glutamates are commonly found in the vast majority of prepared foods, even health food brands. Toxicologists point out that glutamates are neuro-toxins and are harmful to everyone. The following is a partial list of many types of glutamates: MSG, Accent, autolyzed yeast, ajinomoto, aspartame . . .
. . . your skin is the largest organ in your body and is also part of your “intake” system. This means that whatever you come into physical contact with can enter you system thorough your skin because skin is permeable. So it makes sense to be as careful here . . . there are some other toxic chemicals that are not as obvious hiding in cosmetics, shampoos and skin lotions. The following is a partial list with short descriptions . . .
. . . Electrical Magnetic Frequencies (EMF) are all around us, especially those of us who live in dense urban areas. Science is trying to determine exactly how EMF affects humans but it is generally conceded that too much EMF is quite harmful to any living organic being. At its very worse it can promote cancer and at its least it can be a stress producing irritant . . . |
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Foods make a HUGE difference in your life and this book has the information you need to make foods work for you. It is not a fad. It is a permanent, positive action you can take to improve your health. The information in this book is also unique, thoughtful and balanced. There are many important things you will find here that are described plainly so you can easily figure out what will work best for you. See the ways to order below. |
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Ways to Order
You can order The Natural Immune System Diet EBook for $12.50 via PayPal by simply clicking on the Buy Now link below. You will then be taken directly to the secure PayPal site where you can either pay with a credit card or from your PayPal account. The whole transaction takes place in the PayPal system which keeps your identity and account information secure and secret. Our account, which you will see appear automatically on the PayPal webpages, is info@kaarenjordan.com. Once you are finished it is also a good idea to email us at immune-info@healingessences.com to confirm the receipt of your payment.
Or you can also order the The Natural Immune System Diet EBook by regular mail. Just send us a check or money order for $12.50 made out to Kaaren Jordan, along with your email address and we will email you the Ebook as soon as we receive the payment.
Kaaren Jordan 875 Carriage Drive Solvang, CA 93463 USA
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You will receive personalized information designed to enhance and accelerate your healing process. We all have a great natural ability to heal and experience wellbeing. But unfortunately we often impair this ability through our unconscious daily habits, our mental / emotional responses to life situations and inappropriate food choices. Fortunately these things can all be changed to work for you. And with the right tools and guidance the process can be both graceful and enriching. As a holistic health care practitioner and educator since 1986 I have enjoyed teaching people to create optimal health and wellbeing through the understanding of balancing food choices with lifestyle and the use of simple self healing natural healing methods. My work draws upon 27 years of study in the traditional oriental healing arts, holistic nutrition and western natural healing modalities. With my help you can learn how appropriate food choices combined with simple self help tools, that you can use anywhere in a matter of minutes, will help you reduce stress, balance your emotions, develop more energy and achieve your ideal weight. Initial Consultation Includes:
Subsequent Consultations Offered:
* Consultations can be paid using your credit card via PayPal, or by personal check or money order |